I had to come back and share what I did with the rest of the tilapia, because it was oh so good. I had only made the bites for Matthew, and wanted to make something baked for the grown-ups. Again, no measurements, just a rough idea.
- Pre-heat oven to 450 degrees.
- Spray baking dish with cooking spray and lay tilapia fillets in it.
- Brush some plain yogurt on the fillets (I only did this because I had some left over from making the bites, and it had lemon juice mixed in it already also)
- sprinkle with seasonings of choice. Mine were: sea salt, fresh ground pepper, Old Bay, and garlic powder.
- Bake for 6 minutes.
- While baking, mix together a small amount of olive oil and lime juice.
- Take out of oven and drizzle the olive oil/lime juice mixture on top.
- cover with some shredded parmesan cheese
- Put under the broiler for a few more minutes, until a bit browned on top.
I ate it with a whole bunch of steamed zucchini and green beans. Mike will probably eat his with rice. You know, because he's also anti-green foods, as is his son.
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